Gavin Potter v/7:08r...2 row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
131
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:29.1 |
| Overall Distance | 2,232m |
| Overall Time | 13:22.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 120 |
September 10, 2024 18:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 21 | ||||||
| r: 7:08 | 1,209m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:20 | 24m | |||||
| r1,232m |
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Workout Graph
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