Gavin Potter v/6:48r...2 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
346
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 5,778m |
| Overall Time | 28:13.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 122 |
September 16, 2024 17:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | |
| 21 | ||||||
| r: 6:48 | 1,111m | |||||
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | |
| r: 1:25 | 18m | |||||
| r1,129m |
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