Gavin Potter 7000m row
7,000m
Meters
29:07.7
Time
2:04.8
Pace
472
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 119 |
September 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.7 | 7,000m | 2:04.8 | 180 | 919 | 27 | 145 |
| 5:28.7 | 1,400m | 1:57.3 | 216 | 1044 | 29 | 135 |
| 5:27.8 | 2,800m | 1:57.0 | 218 | 1050 | 30 | 142 |
| 5:27.4 | 4,200m | 1:56.9 | 219 | 1053 | 30 | 149 |
| 5:28.4 | 5,600m | 1:57.2 | 217 | 1046 | 30 | 153 |
| 7:15.4 | 7,000m | 2:35.5 | 93 | 620 | 22 | 149 |
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Workout Graph
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