Gavin Potter 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 117 |
September 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 29 | 149 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 137 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 29 | 145 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 | 151 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 31 | 155 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 31 | 159 |
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Workout Graph
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