Gavin Potter 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 121 |
September 27, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 147 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 133 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 29 | 143 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 | 151 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 30 | 154 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 | 157 |
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Workout Graph
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