Gavin Potter 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
353
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 30, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 138 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 30 | 148 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 30 | 155 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 30 | 159 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 | 162 |
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Workout Graph
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