Gavin Potter v/6:05r...3 row
5,875m
Meters
24:00.0
Time
2:02.5
Pace
446
Calories
128
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 7,192m |
| Overall Time | 35:39.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 115 |
October 08, 2024 18:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,875m | 2:02.5 | 190 | 954 | 24 | 128 | |
| 21 | 124 | ||||||
| r: 6:05 | 1,113m | ||||||
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 24 | 143 | |
| r: 4:03 | 173m | ||||||
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 23 | 150 | |
| r: 1:29 | 30m | ||||||
| r1,317m |
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