Miles Gray v10c/1:36r...5 row
626
Meters
2:14.3
Time
1:47.2
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 691 |
| Overall Time | 17:52.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 116 |
June 04, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 626 | 1:47.2 | 284 | 1275 | 32 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 35 | |
| r: 1:36 | 17 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 32 | |
| r: 1:18 | 16 | |||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 30 | |
| r: 1:22 | 17 | |||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:22 | 15 | |||||
| 0:36.3 | 145 | 2:05.1 | 178 | 914 | 33 | |
| r65 |
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Workout Graph
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