Miles Gray v24c/4:28r...7 row
2,162
Meters
7:56.3
Time
1:50.1
Pace
168
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,278 |
| Overall Time | 24:02.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 116 |
June 05, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,162 | 1:50.1 | 262 | 1201 | 33 | 164 | |
| 1:11.5 | 319 | 1:52.0 | 249 | 1155 | 29 | 156 | |
| r: 4:28 | 16 | ||||||
| 1:07.9 | 313 | 1:48.4 | 274 | 1243 | 32 | 161 | |
| r: 1:37 | 20 | ||||||
| 1:04.1 | 302 | 1:46.1 | 293 | 1307 | 35 | 168 | |
| r: 1:50 | 16 | ||||||
| 1:09.4 | 310 | 1:51.9 | 250 | 1158 | 34 | 168 | |
| r: 4:08 | 16 | ||||||
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 31 | 154 | |
| r: 1:40 | 11 | ||||||
| 1:11.7 | 316 | 1:53.4 | 240 | 1124 | 35 | 165 | |
| r: 1:42 | 16 | ||||||
| 0:51.8 | 269 | 1:36.2 | 392 | 1649 | 36 | 176 | |
| r: 0:41 | 21 | ||||||
| r116 |
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Workout Graph
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