Miles Gray v2:00/2:26r...2 row
827
Meters
4:00.0
Time
2:25.1
Pace
51
Calories
122
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 953 |
| Overall Time | 7:41.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 106 |
June 06, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 29 | 122 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 105 | |
| r: 2:26 | 6 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | 140 | |
| r: 1:15 | 120 | ||||||
| r126 |
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Workout Graph
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