Miles Gray v2:00/2:17r...2 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
74
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 126 |
June 06, 2019 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 37 | 154 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 39 | 170 | |
| r: 2:17 | 16 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 36 | 139 | |
| r: 1:15 | 25 | ||||||
| r41 |
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Workout Graph
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