Miles Gray v2:00/3:48r...5 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,680 |
| Overall Time | 20:29.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 124 |
June 06, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 32 | 146 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 119 | |
| r: 3:48 | 35 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 146 | |
| r: 2:01 | 24 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 1:56 | 15 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 161 | |
| r: 2:23 | 3 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 156 | |
| r: 0:21 | 15 | ||||||
| r92 |
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Workout Graph
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