Miles Gray 53:43 row
12,011
Meters
53:43.1
Time
2:14.1
Pace
712
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1654 |
| Drag Factor | 104 |
June 10, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.1 | 12,011 | 2:14.1 | 145 | 798 | 30 | 149 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | 153 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 143 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 146 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 149 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 143 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 144 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 144 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 152 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 154 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 158 |
| 53:43.1 | 799 | 2:19.6 | 129 | 742 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.