Miles Gray v0:20/1:34r...6 row
575
Meters
2:00.0
Time
1:44.3
Pace
49
Calories
134
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 653 |
| Overall Time | 18:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 126 |
June 11, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 35 | 134 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 136 | |
| r: 1:34 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 134 | |
| r: 1:26 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 122 | |
| r: 1:14 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:09 | 5 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 141 | |
| r: 1:22 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 132 | |
| r78 |
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Workout Graph
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