Miles Gray v400m/5:22r...6 row
2,400
Meters
8:50.0
Time
1:50.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 2,480 |
| Overall Time | 33:53.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 128 |
June 12, 2019 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,400 | 1:50.4 | 260 | 1194 | 31 | 158 | |
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 31 | 139 | |
| r: 5:22 | 20 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 29 | 146 | |
| r: 2:10 | 22 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 32 | 164 | |
| r: 2:33 | 21 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 31 | 168 | |
| r: 2:25 | 10 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 30 | 174 | |
| r: 2:33 | 7 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 34 | 158 | |
| r80 |
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Workout Graph
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