Miles Gray v2:00/3:23r...10 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
350
Calories
149
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 5,410 |
| Overall Time | 43:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 144 |
June 13, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 29 | 149 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 108 | |
| r: 3:23 | 45 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 143 | |
| r: 2:15 | 30 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 152 | |
| r: 2:20 | 32 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 160 | |
| r: 2:14 | 36 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 125 | |
| r: 1:57 | 40 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 166 | |
| r: 3:21 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 2:40 | 37 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 163 | |
| r: 2:24 | 27 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 163 | |
| r: 2:27 | 40 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 160 | |
| r307 |
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Workout Graph
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