Miles Gray v20c/5:34r...8 row
1,979
Meters
6:56.9
Time
1:45.3
Pace
160
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 2,101 |
| Overall Time | 25:24.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 134 |
June 17, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 1,979 | 1:45.3 | 300 | 1330 | 30 | 158 | |
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 27 | 141 | |
| r: 5:34 | 15 | ||||||
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 27 | 152 | |
| r: 2:06 | 16 | ||||||
| 0:44.3 | 224 | 1:38.8 | 362 | 1545 | 32 | 162 | |
| r: 1:50 | 12 | ||||||
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 27 | 162 | |
| r: 1:43 | 14 | ||||||
| 0:40.8 | 215 | 1:34.8 | 410 | 1710 | 38 | 167 | |
| r: 1:51 | 12 | ||||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 30 | 158 | |
| r: 1:28 | 13 | ||||||
| 0:59.1 | 267 | 1:50.6 | 258 | 1188 | 25 | 162 | |
| r: 1:38 | 21 | ||||||
| 1:01.5 | 273 | 1:52.6 | 245 | 1142 | 37 | 163 | |
| r: 2:18 | 19 | ||||||
| r122 |
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Workout Graph
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