Miles Gray v2:00/1:55r...10 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 5,175 |
| Overall Time | 36:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 148 |
June 20, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 31 | 151 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 138 | |
| r: 1:55 | 24 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | 145 | |
| r: 1:51 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 154 | |
| r: 1:55 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 150 | |
| r: 1:52 | 19 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 154 | |
| r: 1:59 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 150 | |
| r: 1:51 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 157 | |
| r: 1:49 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 158 | |
| r: 1:52 | 21 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 1:52 | 7 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 155 | |
| r149 |
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