Miles Gray v400m/1:46r...4 row
1,600
Meters
5:28.6
Time
1:42.6
Pace
126
Calories
161
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,655 |
| Overall Time | 13:16.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 110 |
June 26, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,600 | 1:42.6 | 323 | 1412 | 33 | 161 | |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | 145 | |
| r: 1:46 | 7 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 32 | 158 | |
| r: 2:27 | 10 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 35 | 169 | |
| r: 2:26 | 23 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 36 | 175 | |
| r: 1:09 | 15 | ||||||
| r55 |
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Workout Graph
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