Miles Gray v0:30/3:18r...6 row
817
Meters
3:00.0
Time
1:50.1
Pace
69
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 913 |
| Overall Time | 25:57.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 106 |
July 01, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | 130 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 96 | |
| r: 3:18 | 19 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 124 | |
| r: 2:15 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 139 | |
| r: 2:23 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 137 | |
| r: 2:26 | 18 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 2:35 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 147 | |
| r96 |
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Workout Graph
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