Miles Gray v0:30/2:46r...5 row
666
Meters
2:30.0
Time
1:52.6
Pace
46
Calories
142
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 767 |
| Overall Time | 12:36.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 106 |
July 08, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 29 | 142 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 146 | |
| r: 2:46 | 14 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 134 | |
| r: 2:09 | 23 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 2:23 | 18 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 2:27 | 24 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 144 | |
| r: 0:21 | 22 | ||||||
| r101 |
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Workout Graph
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