Miles Gray v0:40/1:15r...6 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
92
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,195 |
| Overall Time | 20:05.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 98 |
July 03, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | 139 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 138 | |
| r: 1:15 | 21 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 131 | |
| r: 1:14 | 20 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 1:15 | 24 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 1:14 | 18 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:07 | 25 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r108 |
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Workout Graph
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