Miles Gray 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
115
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 91 |
July 03, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 24 | 115 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 24 | 119 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 25 | 106 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 25 | 113 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 22 | 119 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 25 | 122 |
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Workout Graph
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