Miles Gray v0:40/1:11r...8 row
1,437
Meters
5:20.0
Time
1:51.3
Pace
101
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,591 |
| Overall Time | 13:35.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 104 |
July 10, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,437 | 1:51.3 | 254 | 1172 | 28 | 140 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 126 | |
| r: 1:11 | 22 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 136 | |
| r: 1:10 | 17 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 26 | 144 | |
| r: 1:10 | 18 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 140 | |
| r: 1:03 | 15 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 138 | |
| r: 1:07 | 19 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 1:11 | 21 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:06 | 17 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 156 | |
| r: 0:17 | 25 | ||||||
| r154 |
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Workout Graph
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