Miles Gray v1:00/3:00r...8 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 141 |
July 11, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 28 | 146 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 115 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 141 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 151 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 131 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | 155 | |
| r186 |
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Workout Graph
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