Miles Gray v12c/1:16r...5 SkiErg
821
Meters
3:10.4
Time
1:55.9
Pace
60
Calories
157
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 939 |
| Overall Time | 13:16.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 122 |
July 11, 2019 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.4 | 821 | 1:55.9 | 224 | 1072 | 39 | 157 | |
| 0:38.6 | 162 | 1:59.1 | 207 | 1012 | 37 | 149 | |
| r: 1:16 | 39 | ||||||
| 0:35.4 | 161 | 1:49.9 | 263 | 1206 | 37 | 155 | |
| r: 1:01 | 18 | ||||||
| 0:35.2 | 158 | 1:51.3 | 253 | 1171 | 38 | 164 | |
| r: 0:59 | 20 | ||||||
| 0:41.1 | 172 | 1:59.4 | 205 | 1006 | 41 | 161 | |
| r: 1:01 | 22 | ||||||
| 0:40.1 | 168 | 1:59.3 | 206 | 1008 | 42 | 160 | |
| r: 5:49 | 19 | ||||||
| r118 |
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Workout Graph
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