Miles Gray v250m/1:56r...5 row
1,250
Meters
4:31.5
Time
1:48.6
Pace
91
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,345 |
| Overall Time | 12:40.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 104 |
July 12, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1240 | 27 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:56 | 8 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:53 | 10 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:01 | 11 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:56 | 29 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:23 | 37 | |||||
| r95 |
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Workout Graph
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