Miles Gray v15c/1:03r...4 row
775
Meters
2:46.1
Time
1:47.1
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 840 |
| Overall Time | 16:12.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 98 |
July 15, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 775 | 1:47.1 | 284 | 1278 | 26 | |
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 22 | |
| r: 1:03 | 19 | |||||
| 0:39.5 | 189 | 1:44.4 | 307 | 1355 | 26 | |
| r: 1:12 | 24 | |||||
| 0:41.8 | 195 | 1:47.1 | 284 | 1278 | 27 | |
| r: 1:11 | 22 | |||||
| 0:38.6 | 185 | 1:44.3 | 308 | 1360 | 33 | |
| r65 |
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Workout Graph
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