Miles Gray v250m/1:53r...3 row
750
Meters
2:32.3
Time
1:41.5
Pace
60
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 819 |
| Overall Time | 7:03.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 102 |
July 16, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 30 | 158 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 149 | |
| r: 1:53 | 23 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 160 | |
| r: 1:51 | 26 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 166 | |
| r: 0:47 | 20 | ||||||
| r69 |
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Workout Graph
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