Miles Gray 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 175 |
July 16, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 29 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 29 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 31 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 31 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.