Miles Gray v0:40/1:21r...8 row
1,379
Meters
5:20.0
Time
1:56.0
Pace
90
Calories
133
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,509 |
| Overall Time | 14:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 121 |
July 17, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,379 | 1:56.0 | 224 | 1071 | 28 | 133 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 24 | 117 | |
| r: 1:21 | 15 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 1:12 | 17 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 127 | |
| r: 1:14 | 15 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 136 | |
| r: 1:12 | 17 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 1:11 | 22 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 137 | |
| r: 1:11 | 11 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 151 | |
| r: 1:07 | 11 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 137 | |
| r: 0:17 | 22 | ||||||
| r130 |
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Workout Graph
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