Miles Gray v1:00/3:00r...8 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 137 |
July 18, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | |
| r100 |
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Workout Graph
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