Miles Gray v15c/3:06r...6 row
1,097
Meters
3:45.0
Time
1:42.5
Pace
105
Calories
150
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 1,194 |
| Overall Time | 25:16.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 92 |
July 20, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,097 | 1:42.5 | 325 | 1416 | 28 | 150 | |
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 26 | 131 | |
| r: 3:06 | 10 | ||||||
| 0:37.2 | 182 | 1:42.1 | 328 | 1428 | 26 | 139 | |
| r: 1:56 | 23 | ||||||
| 0:38.7 | 186 | 1:44.0 | 311 | 1369 | 28 | 153 | |
| r: 2:01 | 17 | ||||||
| 0:39.2 | 188 | 1:44.2 | 309 | 1363 | 29 | 159 | |
| r: 2:13 | 22 | ||||||
| 0:34.0 | 173 | 1:38.2 | 369 | 1569 | 32 | 162 | |
| r: 2:15 | 25 | ||||||
| 0:38.3 | 184 | 1:44.0 | 310 | 1368 | 31 | 161 | |
| r97 |
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Workout Graph
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