Miles Gray v250m/1:56r...4 row
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,107 |
| Overall Time | 9:48.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 103 |
July 22, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 140 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 131 | |
| r: 1:56 | 14 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 141 | |
| r: 1:52 | 21 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 143 | |
| r: 1:52 | 33 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 147 | |
| r: 0:23 | 39 | ||||||
| r107 |
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Workout Graph
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