Miles Gray v15c/2:21r...4 SkiErg
828
Meters
3:09.0
Time
1:54.1
Pace
75
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 876 |
| Overall Time | 19:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 83 |
July 22, 2019 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.0 | 828 | 1:54.1 | 235 | 1110 | 36 | 149 | |
| 0:46.9 | 205 | 1:54.3 | 234 | 1104 | 38 | 139 | |
| r: 2:21 | 20 | ||||||
| 0:48.5 | 210 | 1:55.4 | 227 | 1082 | 36 | 151 | |
| r: 2:07 | 15 | ||||||
| 0:46.9 | 208 | 1:52.7 | 244 | 1140 | 35 | 153 | |
| r: 2:08 | 13 | ||||||
| 0:46.7 | 206 | 1:53.3 | 240 | 1127 | 36 | 153 | |
| r48 |
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Workout Graph
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