Miles Gray v2000m/2:51r...2 row
4,000
Meters
17:52.5
Time
2:14.0
Pace
237
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 4,036 |
| Overall Time | 21:03.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 163 |
July 22, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 4,000 | 2:14.0 | 145 | 799 | 30 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 31 | |
| r: 2:51 | 11 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 25 | |||||
| r36 |
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Workout Graph
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