Miles Gray 400m row
400
Meters
1:20.5
Time
1:40.6
Pace
31
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 91 |
July 23, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 26 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 26 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 28 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 27 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 27 |
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Workout Graph
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