Miles Gray v0:40/1:14r...8 row
1,479
Meters
5:20.0
Time
1:48.1
Pace
108
Calories
146
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,617 |
| Overall Time | 13:55.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 92 |
July 24, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,479 | 1:48.1 | 276 | 1251 | 29 | 146 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 155 | |
| r: 1:14 | 32 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 135 | |
| r: 1:16 | 19 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 141 | |
| r: 1:10 | 14 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 1:15 | 26 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 143 | |
| r: 1:18 | 5 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 1:03 | 16 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 149 | |
| r: 1:07 | 11 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 0:12 | 15 | ||||||
| r138 |
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Workout Graph
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