Miles Gray v12c/1:35r...5 SkiErg
721
Meters
2:29.7
Time
1:43.8
Pace
60
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 809 |
| Overall Time | 10:02.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 44 |
| Stroke Count | 113 |
| Drag Factor | 105 |
July 25, 2019 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.7 | 721 | 1:43.8 | 313 | 1376 | 44 | 151 | |
| 0:25.1 | 132 | 1:35.0 | 407 | 1701 | 45 | 140 | |
| r: 1:35 | 16 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 41 | 151 | |
| r: 1:18 | 16 | ||||||
| 0:30.6 | 144 | 1:46.2 | 292 | 1304 | 45 | 156 | |
| r: 1:38 | 23 | ||||||
| 0:29.5 | 143 | 1:43.1 | 319 | 1397 | 47 | 155 | |
| r: 1:31 | 16 | ||||||
| 0:32.7 | 153 | 1:46.8 | 287 | 1287 | 46 | 157 | |
| r: 1:31 | 17 | ||||||
| r88 |
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Workout Graph
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