Miles Gray v1:00/3:00r...8 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 128 |
July 25, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 27 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 140 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 148 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 147 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 141 | |
| r88 |
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Workout Graph
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