Miles Gray v250m/1:35r...2 row
500
Meters
1:44.3
Time
1:44.3
Pace
38
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 519 |
| Overall Time | 4:01.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 115 |
July 30, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:35 | 18 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:42 | 1 | |||||
| r19 |
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Workout Graph
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