Miles Gray v0:30/2:16r...5 row
627
Meters
2:30.0
Time
1:59.6
Pace
40
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 721 |
| Overall Time | 12:01.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 159 |
July 29, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:16 | 24 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:20 | 18 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:16 | 21 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:21 | 14 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:18 | 17 | |||||
| r94 |
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Workout Graph
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