Miles Gray v3:00/4:49r...3 row
2,200
Meters
9:00.0
Time
2:02.7
Pace
142
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,236 |
| Overall Time | 18:51.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 140 |
July 31, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 4:49 | 12 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 4:33 | 11 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 0:29 | 13 | |||||
| r36 |
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Workout Graph
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