Miles Gray v9c/1:22r...5 row
558
Meters
1:56.0
Time
1:43.9
Pace
54
Calories
122
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 656 |
| Overall Time | 17:33.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 116 |
August 05, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.0 | 558 | 1:43.9 | 312 | 1372 | 27 | 122 | |
| 0:25.4 | 118 | 1:47.6 | 281 | 1266 | 26 | 116 | |
| r: 1:22 | 19 | ||||||
| 0:25.5 | 118 | 1:48.0 | 277 | 1254 | 28 | 118 | |
| r: 1:15 | 35 | ||||||
| 0:22.3 | 109 | 1:42.2 | 327 | 1425 | 30 | 124 | |
| r: 1:32 | 19 | ||||||
| 0:21.0 | 105 | 1:40.0 | 350 | 1504 | 31 | 125 | |
| r: 1:28 | 25 | ||||||
| 0:21.8 | 108 | 1:40.9 | 340 | 1471 | 25 | 128 | |
| r98 |
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Workout Graph
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