Miles Gray v0:30/1:46r...5 row
443
Meters
2:00.0
Time
2:15.4
Pace
34
Calories
121
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 480 |
| Overall Time | 27:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 126 |
August 02, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 121 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 121 | |
| r: 1:46 | 10 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 138 | |
| r: 2:05 | 27 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 16 | 112 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 115 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | ||
| r37 |
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Workout Graph
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