Miles Gray v12c/0:29r...6 SkiErg
1,061
Meters
4:24.2
Time
2:04.5
Pace
72
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,157 |
| Overall Time | 7:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 122 |
August 06, 2019 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,061 | 2:04.5 | 181 | 924 | 34 | 163 | |
| 0:43.2 | 171 | 2:06.3 | 174 | 897 | 31 | 151 | |
| r: 0:29 | 12 | ||||||
| 0:39.6 | 168 | 1:57.8 | 214 | 1035 | 38 | 165 | |
| r: 0:31 | 17 | ||||||
| 0:42.2 | 174 | 2:01.2 | 196 | 975 | 34 | 167 | |
| r: 0:38 | 19 | ||||||
| 0:42.5 | 174 | 2:02.1 | 192 | 961 | 35 | 166 | |
| r: 0:33 | 16 | ||||||
| 0:43.7 | 178 | 2:02.7 | 189 | 951 | 36 | 169 | |
| r: 0:37 | 18 | ||||||
| 0:53.1 | 195 | 2:16.1 | 139 | 777 | 34 | 162 | |
| r: 0:34 | 14 | ||||||
| r96 |
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Workout Graph
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