Miles Gray v250m/1:13r...4 row
1,000
Meters
3:21.1
Time
1:40.5
Pace
81
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:51.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 90 |
August 07, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:13 | 35 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:15 | 36 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:40 | 36 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:22 | 28 | |||||
| r135 |
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Workout Graph
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