Miles Gray v0:30/1:51r...5 row
506
Meters
2:30.0
Time
2:28.2
Pace
38
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 576 |
| Overall Time | 26:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 111 |
August 09, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 25 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:51 | 6 | |||||
| 0:30.0 | 24 | 10:25.0 | 1 | 304 | 2 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:04 | 24 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:06 | 40 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| r70 |
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Workout Graph
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