Miles Gray v0:40/6:10r...7 row
1,354
Meters
4:40.0
Time
1:43.3
Pace
107
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,467 |
| Overall Time | 18:47.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 139 |
August 08, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,354 | 1:43.3 | 317 | 1389 | 28 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:18 | 10 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:16 | 18 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:15 | 23 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:21 | 30 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:16 | 7 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| r: 1:31 | 25 | |||||
| r113 |
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Workout Graph
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