Miles Gray v250m/2:53r...4 row
939
Meters
3:09.5
Time
1:40.9
Pace
78
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:48.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 101 |
August 26, 2019 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 939 | 1:40.9 | 341 | 1472 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:53 | 31 | |||||
| 0:54.8 | 282 | 1:37.1 | 382 | 1613 | 27 | |
| r: 1:48 | 42 | |||||
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 28 | |
| r: 1:58 | 21 | |||||
| 0:33.8 | 172 | 1:38.2 | 369 | 1569 | 30 | |
| r94 |
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Workout Graph
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